My mental, and physical health have increased dramatically whether it was from realizing that I weighed 188lbs when I began this program down from 215. I’ve gained some muscle, which; is surprising. I still have my work cut out for me, however; I took the first steps into my new beginning by acknowledging I needed to change my lifestyle.

I can’t believe that I ran my 1st mile, walked up 25 floors, and climbed a 40 foot rock wall. I had an Executive Chef prepare me lunch!  That’s right me!  

The only way I will continue to be successful and look good in my jeans will be to remain determined that this life is mine it doesn’t belong to diabetes or cancer, and I will fight until my last breath to make sure that I further  increase my awareness of positive nutritional habits.

I entered the New Year under 200lbs, and without the aid of a pill, drink, or some kind of weight loss injection.  As this season of’ Get Fit’ comes to a close I’ve realized this was more about my entire health

 (mind, body, and soul) not just how many pounds I lost. Words cannot express how lucky  BLESSED I am to of had this opportunity placed upon me.

When I was chosen to be apart of this exercise I was really out of shape, and not just physically I had no idea of the doors that would open for me.  I had the opportunity to speak with professionals regarding areas of my life where the weight was to heavy to carry and the burden to strong to lift alone.

Who knew that the Get Fit Club would design a program just for my specific needs even though I was in a group of 14? If there are any words of encouragement that I could share with the person who is contemplating giving up on their health it would be to seek out help, and Begin again!  

In life we have so many do over’s and most of them aren’t health related take this moment not the year, month, or day take this immediate moment to live for you and Rejoice in each step!

I’m here for motivation, and to destroy those evil Honey Buns for you!  : )

Today’s challenge was held at Camp WeWa:

  http://www.ymcawewa.org/wewa2/

There were Two challenges, which; consisted of a 40 ft Rock Wall & Archery. Both Teams took the challenge head on.

As I watched both teams climb the Rock wall it looked a little easier as my time approached, however; I did not share with my team that I DO NOT LIKE HEIGHTS!! At least where I am not in control… sounds crazy I know!  As I climbed I felt safe. The ropes were being securely held, and the instructor talked me all the way up! I unfortunately looked down & up, and that is when my moment began… yes the tears flowed & the breathing went into over time.

Once I made it to the top I was so excited that I could not tell you how I made. WAIT THERES MORE! When I made it to the TOP you had 2 chose’s climb down stairs through a dark hole or zip your way down and across a small field…. You guessed it I decided to hurl myself after 10 minutes to the safety of 2 instructors waiting for me. I DID IT! Would I do this again maybe not 

THANKS TO:

Rich- for holding the rope while I climbed & the extra support      

Chance- who helped me calm my nerves & breathing enough to zip down the very thin rope

A Special thanks to both teams for support & to

Audrey, Nick, Amy, Peggy and Linda for the extra ” That a Girl”

They are apart of the Custodial Staff at the Crosby YMCA

Whenever I am getting up the nerve to go into Spin Class, they always have a smile, a towel, and a word of encouragement for me! ( even though I chicken out) 

I GREATLY APPRECIATE THEIR SUPPORT AND PROFESSIONALISM!

I tucked my shirt in my pants and I look GOOD!

Come on Celebrate with me! Do the HAPPY DANCE !!!

I can’t believe how many weeks I’ve been apart of the Get Fit Club, and finally I am getting the hang of a routine that works for me (light bulb moment) I realize my weight loss is a progression. I really believe that if I would have lost a lot of weight right off my mind would have said “ok were done back it up and let’s call it a year” instead this pattern of working out consistently and at my own pace will sustain me in the long run (keep in mind this way works for me) find your own groove and stick to it!   

Today I started with a good stretch then: 20 minutes on the treadmill (downstairs) Relaxed for 15 minutes 20 minutes on the elliptical machine (upstairs) Relaxed 15 minutes 1 hour in the pool  Relaxed 15 minutes 1 hour of Yoga PASSED OUT FOR 2HOURS Keep in mind I did not over do it I felt good.  When I was complete my muscles did not ache to bad.

The Executive Chef: Robert Ciborouski. Chef Roberts is the Executive Chef for the Dolphin and Swan Hotels.

Name of the restaurant:  Fresh Mediterranean Market

Chef demonstrated how to prepare Blue Nose Bass, which; I have never tried. Chef Robert gave good tips on how to heat and season your meal, and he used oils, seasonings, and mangos in his dish (delicious) and the preparation time was minimal, however; to learn exactly how Chef Robert prepared this meal go to (http://www.clickorlando.com/getfitclub/index.html) or just stop by the Dolphin or Swan Hotel and have one of their Fantastic Dishes, and tell them WKMG Local 6 (Get Fit Club) sent you!     

 Today I am feeling the fruits of my labor! Last Sunday I walked and jogged 9 miles I can’t believe it either. I would not have been able to go past 3 a few months ago. 

 Again please stop by your local YMCA see what they have to offer! This week you can work out at no cost give them a call what do you have to loose beside the weight, the guilt of doing something for yourself, and the negative attitude that this too won’t work for you 

Don’t forget to stop by the Get Fit website and see who the sponsors are they too will be able to give you direction to aid in your journey to a leaner, and healthier you.

Today 12-5 I got up early and had every intention of going to the gym instead I got side tracked with teenage duties, instead I worked out at home doing some of the exercises I learned early in the program using my own body as a weight. WOW what a time I had. I need to work on my balance, and posture I think that’s why I’m hooked on Yoga or as my mother calls it Yogurt J

The only thing I have to say is:  God & Coach Paul

  Forgive me! 

I did manage to walk 2 miles, and instead of being at the Mall first thing in the morning I will be dragging what’s   left of my firm butt to the gym!